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Evaluation Forms
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Code of Conduct
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10 Things Parents Need to Know
Buy Sprit Wear
Headline Sports - Spirit Shop
Promotions Etc - Spirit Shop
Volunteer
Tuck Sullivan Memorial Track Meet
Sacred Heart Festival
Virtus Training
Who's Who
About the Boosters
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Policies
Forms
Sports Pages
Football
Directions to Fields
Cross Country
Track
Golf
Volleyball
Basketball
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14
Mar, 2016
Youth Strength and Conditioning Program
Training Focal Points
:
- Speed and agility technique/ running mechanics
- Introduction to basics in weight room
- Proper deceleration and landing mechanics
- Flexibility
- Core strength and stability
- Body awareness
Description
:
This Strength and conditioning program is designed to improve the overall athleticism of the youth athlete (12+). The training sessions will include a speed and agility component, strength training, metabolic conditioning, and flexibility. Our goal is to expose the athletes to numerous training modalities in order to improve the overall skill set of the athlete and to decrease the potential for injury.
Details
:
- 12 sessions starting in March, 2016 (includes evaluation at beginning and end of program)
- 2x per week
- Coached by Badin’s Strength and conditioning Coach, Clint Stricker
- $120 (paid up front). Can pay at the Door: Checks Made out to Clint Stricker
Location
: Pfirman Athletic Center at Badin High School
Proposed Camp Dates and Times
:
Tues/Thurs: 3:15-4:15 pm
March: 15th, 17th, 22nd, 24th, 29th, 31st.
April: 5th, 7th, 14th, 19th, 21st.
Contact
Us
Sacred Heart Boosters
400 Nilles Rd.
Fairfield, Ohio 45014
Phone:
513-858-4215
Email:
[email protected]
Sacred Heart Boosters
400 Nilles Rd.
Fairfield, Ohio 45014
Phone:
513-858-4215
Email:
[email protected]
Site Links
Sacred Heart of Jesus - School
Sacred Heart of Jesus - Parish
Greater Cincinnati Catholic Youth Sports
Greater Catholic Youth League
Hamilton CYO
Cincinnati Track CYO
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